• “Sometimes, to our dismay, we find that we have been living someone else’s life, that their values have and are directing our choices. While this life we are leading never quite feels right, it seems to be the only alternative. Even when we win the applause of others, we secretly feel fraudulent.”

    James Hollis

    There are times in life when we face challenges and periods of suffering, uncertainty and confusion.

    Working with someone trained to support you can help you understand, cope with, and overcome difficulties, struggles and traumas, leading to greater awareness, freedom, integration, authenticity, and empowerment.

    I offer a confidential and considerate space that allows you to feel at ease while exploring your life's issues and concerns.

    It is essential to find someone you can trust and feel comfortable with.

    My website will provide a sense of who I am and information about my training and approach.

  •  

    I am a BACP registered therapist in a private practice in Ealing, West London, W5.

    I can facilitate the exploration of various topics including but not limited to:

    • the connection between the body and mind
    • diversity including culture, race, gender and sexuality
    • trauma and abuse experienced in childhood or passed down through generations
    • the transpersonal
    • psychedelic integration
    • loss and grief

    My approach is integrative and client-centred, drawing from various perspectives to tailor my methods to each individual's needs.

    My core training is in Psychosynthesis. I hold a Postgraduate Diploma in Psychosynthesis Counselling and a Certificate in Psychosexual Therapy awarded by The Grove and accredited by COSRT at level 5.

    I offer 50 minute in-person and online sessions in English and Brazilian Portuguese on a short-term or ongoing basis.

    I have worked with clients from a variety of backgrounds and cultures.

    I have a background in teaching, mental health support and complementary therapies in the U.K. and abroad.

    Previously I worked for a charity as a mental health support worker and saw therapy clients for the Psychosynthesis Trust and Ealing Abbey Counselling Services.

    Ethical & Legal Considerations

    The use of psychedelic substances is currently illegal in the UK. I kindly ask that you refrain from contacting me regarding requests for illegal psychedelic-assisted work. I provide preparation and integration support solely for harm reduction purposes, ensuring safety and well-being. I do not support or encourage the use of illicit substances in unregulated and illegal frameworks.

  • Initial Session: an opportunity for you to share about yourself, the issues you would like to focus on, and any questions you may have.

    Fee: £65 per 50 minute session

    Payments can be made before or at the start of each session via bank transfer or in cash.

    We will review our work together as often as necessary to ensure therapy meets your needs.

    Cancellation Policy: Reschedules or cancellations — for any reason — must be made at least 48 hours before your scheduled session.

    We may need to conduct online sessions for 4 to 8 weeks each year depending on individual circumstances.

  • I am situated between Ealing Broadway and South Ealing stations,

    in west London (W5).

    The Piccadilly line provides access to South Ealing station.

    Ealing Broadway station can be reached via the Elizabeth, Central and District lines and a fast train from Paddington station, which takes about 8 minutes.

    I am approximately a 10-minute walk from both stations

    or a short bus ride via bus number 65.

    To find out your best journey time and route click here

  •  Articles

     

     What is counselling?

    Speaking to a counsellor online has been a lifeline during lockdown

    Online counselling: How to make the most out of a session with your therapist

     

  • Online Therapy Sessions

    Making the most out of your Online Counselling Session

    Please consider the following guidelines to ensure a smooth experience:

    • Requirements: Ensure you have a desk or laptop computer or tablet, ideally with external speakers or wireless earbuds. Built-in speakers are acceptable but may limit audio quality.

    • Technology Check: Confirm that your device has a functioning microphone and camera. Please test your equipment and internet connection before our session.

    • Be familiar with the app you will be using.

    • Private Space: Select a quiet and comfortable space where you will not be interrupted. Arrange it to be calming, perhaps by adjusting the lighting or clearing distractions.

    • Comfortable Position: Sit in a chair that supports you in an upright position with your device at eye level, facing natural light if possible.

    • Have something in the room that makes you feel safe and that you can focus on if you are finding your session challenging.

    • Have your water bottle filled and available.

    • Minimise Distractions: Turn off notifications on your cell phone and computer, and focus on your therapist rather than your own image.

    • Post-Session Care: Allocate time after our session to ground yourself.


    Should you have any questions, please do not hesitate to reach out.

  • Connect With Me

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